International Yoga Day June 21st

19 Jun 2015
International Yoga Day June 21st

Come and celebrate with us! Call for a free “pass” to a yoga class or just call to schedule a treat that will take your body and soul to a “New Dimension.” (217) 367-9642

8 Benefits of Yoga

14 Jun 2015

A great read! http://www.huffingtonpost.com/self/8-things-no-one-tells-you-about-doing-yoga_b_7497374.html?ncid=fcbklnkushpmg00000032

Why Eat Healthy?

13 Jun 2015
Why Eat Healthy?

Our eating habits directly affect our energy levels. Needless to say eating healthy leads to positive energy and poor nutrition brings down your energy levels. So let’s all work on having positive energy! What experts recommend is three meals and three snacks a day. Our energy comes from the proteins, fats, and carbohydrates in the food we consume. Alcohol and caffeine should be avoided as they contain simple carbohydrates, which break down, are absorbed quickly to give a short burst of energy but then result in exhaustion later. Fruits, vegetables, meats, and high-fiber diets are sure to boost your energy. Don’t forget to drink lots of water. Water is needed.

Gift Certificates

11 Jun 2015
Gift Certificates

Gift Certificates Promotion …for a therapeutic massage, reflexology, or Thai yoga session from Green Yoga Spa! How would you like to give the gift of total relaxation? Buy 3, Get 1 Free! So much goodness and caring… Receive three gifts simultaneously taking good care of the people you are bestowing these gifts upon, while taking good care of yourself! Email us and we’ll “snail mail” it for you, or schedule a time to pick up a hand made gift certificate by calling 217.367.9642, that’s 367.YOGA!