It’s as easy as ABC. The Letter Sound Yoga App for Kids

10 Sep 2015

It’s as easy as ABC. The Letter Sound Yoga app makes learning the sounds of the alphabet active. Pop a squat with your little one indoors or out and follow Letter Sound Yoga’s kid-friendly yoga poses on your smart device. The new educational health app designed for kids ages 3–12, parents, and teachers by California elementary school and yoga teacher, Danette Stephan. The app ($2.99 at Appstore) follows a book, DVD, and Pose Cards of the same name. Letter Sound Yoga serves as a mobile fitness program providing a series of playful and calming postures, each of which correspond with a letter of the alphabet. Kids can either practice the.

Reflexology and Plantar Fasciitis

08 Sep 2015

Reflexology has long been used as a way to treat ailments of the body through stimulating reflex points located throughout the bottom of the foot. Reflexology is beneficial because it works through increasing the blood-flow to certain areas of the body, increasing circulation to tissues, glands, organs and improving well-being and health to the body. Plantar fasciitis is one of the most common foot ailments, where individuals feel pain along the bottom of the heel. Sharp pain is usually felt along the heel during the first steps in the morning, after not putting pressure on it throughout the night. Read more : By Laura Leiva eHow Contributor