Mandala Namaskar Meets Malas and Mantras for Meditation with Mary

24 Mar 2017
Mandala Namaskar Meets Malas and Mantras for Meditation with Mary

Interested in essential oils & aromatherapy?

25 Feb 2017
Interested in essential oils & aromatherapy?

Are you interested in essential oils & aromatherapy? Are you an LMT that needs some CE hours? If you say yes to either of these questions, you are interested in my CARE Intensive March 2nd-5th., presented by Beth Rehberg. https://www.facebook.com/events/2162528370639608/

Learn Thai Yoga Massage

25 Feb 2017
Learn Thai Yoga Massage

Champaign-Urbana! Ever wanted to learn Thai Yoga Massage? I am offering an opportunity to learn this beautiful, earthy, meditative practice at Parkland College this Spring! Grab a partner or come solo for this 6 week series beginning in April! (Massage therapists or yogis make great partners.) Here is the link to sign up for the Thursday Night Course beginning April 6th, 2017, from 6-8 pm. 🙂 Message Mary Wolters if you have questions. https://parkland.augusoft.net/index.cfm…  

Chocolate Decadence Massage February Special

06 Feb 2017
Chocolate Decadence Massage February Special

Just in time for Valentines Day. Couples receive a cocoa-butter massage with complimentary glass of wine & chocolate covered strawberries for only $160 per couple. Makes a great gift! Brought to you by Jamie Smith, Licensed Massage Therapist  and Amanda Hopper, LMT. Book today by contacting Jamie at jamie@greenyogaspa.com or call 217.390.6034 or you can also contact Amanda Hopper at whollyhops@gmail.com or call 309.642.5945.

Valentines Day Deals

08 Feb 2016

Daily Deals

21 Jan 2016
Daily Deals

Chia Pudding Recipe by Lola

21 Nov 2015
Chia Pudding Recipe by Lola

The latest from our nutritionist, Lola! Includes a (very) simple recipe for Chia Pudding. 2 ingredients, stir and refridgerate overnight… my kind of recipe… Plus, it is a protein packed power snack you can serve warm! Click the link below to learn about why to add chia to your diet. http://us10.campaign-archive1.com/?u=7803617db4e611ef1afb1d36a&id=894c7185c9&e=aa782d7e9b

Nutrition and Reflexology Spa Day

19 Nov 2015
Nutrition and Reflexology Spa Day

SAVE $10 on $80 package – Nutrition and Reflexology Spa Day Contact Lola or Nelson through their emails or phones on GreenYogaSpa.com to schedule your 30 minutes of nutrition counseling and 30 minutes of reflexology. Please share this news with your friends who will be moms are new moms or moms who need some pampering.

It’s as easy as ABC. The Letter Sound Yoga App for Kids

10 Sep 2015

It’s as easy as ABC. The Letter Sound Yoga app makes learning the sounds of the alphabet active. Pop a squat with your little one indoors or out and follow Letter Sound Yoga’s kid-friendly yoga poses on your smart device. The new educational health app designed for kids ages 3–12, parents, and teachers by California elementary school and yoga teacher, Danette Stephan. The app ($2.99 at Appstore) follows a book, DVD, and Pose Cards of the same name. Letter Sound Yoga serves as a mobile fitness program providing a series of playful and calming postures, each of which correspond with a letter of the alphabet. Kids can either practice the.

Reflexology and Plantar Fasciitis

08 Sep 2015

Reflexology has long been used as a way to treat ailments of the body through stimulating reflex points located throughout the bottom of the foot. Reflexology is beneficial because it works through increasing the blood-flow to certain areas of the body, increasing circulation to tissues, glands, organs and improving well-being and health to the body. Plantar fasciitis is one of the most common foot ailments, where individuals feel pain along the bottom of the heel. Sharp pain is usually felt along the heel during the first steps in the morning, after not putting pressure on it throughout the night. Read more : http://www.ehow.com/way_5233577_reflexology-good-plantar-fasciitis_.html By Laura Leiva eHow Contributor