Our eating habits directly affect our energy levels. Needless to say eating healthy leads to positive energy and poor nutrition brings down your energy levels. So let’s all work on having positive energy!
What experts recommend is three meals and three snacks a day. Our energy comes from the proteins, fats, and carbohydrates in the food we consume. Alcohol and caffeine should be avoided as they contain simple carbohydrates, which break down, are absorbed quickly to give a short burst of energy but then result in exhaustion later.
Fruits, vegetables, meats, and high-fiber diets are sure to boost your energy. Don’t forget to drink lots of water. Water is needed for the transport, digestion, and absorption of these nutrients so drink six to eight-ounce glasses of water each day.
Lets eat healthy and increase our positive energy and well being.