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Private Yoga Lessons

When scheduling a private yoga lesson, be prepared to talk about your intention for the lesson. The practice can be very different depending on the approach. Private yoga may be therapeutic, strength building, restorative, or simply a way to gain flexibility in mind and body. You may ask to receive a postural practice or meditation instruction, custom designed for you. Private instruction can provide a foundation for a home yoga practice. Or you might simply enjoy the experience of having individualized attention on your yoga practice. It is the best way to check alignment with immediate feedback from a certified yoga teacher.

Benefits of Yoga

  • Strong, subtle body
  • Calm, relaxed mind
  • Increase in energy and vitality
  • Weight loss, a greater sensitivity to foods
  • Stress relief – in both the body and mind
  • Inner peace, calms a disturbed mind
  • Improved immunity, massages organs and strengthens muscles
  • Living with greater awareness, increases concentration
  • Improves relationships with the practice of presence
  • All-around fitness and true health, not just physical fitness but also mental and emotional balance