A healing, hands on system used to soothe aches and pains and facilitate the body’s own natural healing response.
Therapists use a variety of physical methods including applying fixed or movable pressure, holding, shaking or causing movement to the body. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. The benefits of regular massage include a decrease in stress, lower blood pressure, increase in blood circulation, boost immune system, and prevents back pain.
Benefits of Massage Therapy
- Relieves stress
- Encourages relaxation
- Helps manage pain
- Improves flexibility and range of motion
- Relaxes muscles
- Lowers blood pressure