Hey you! Yes you, the one staring at the computer screen. Are you hunched over your desk? Do your shoulders and neck hurt?

Here’s some quick tips that may help:

    1. Use a yoga strap to keep your shoulders back.
    2. Grab a friend and swap shoulder massages, or give us a call and we will come to your office for chair massage.
    3. Take a posture break:
    • Place both feet on the floor. Sit tall. Bring both arms out to the sides.
    • Turn your palms up. Reach your thumbs toward the wall behind you.
    • Take a deep breath, lift your gaze, and Smile!