Hey all! Many patients suffer from Sciatica and lower back pain. Here are some quick references and tips that you can do right at home!

3 quick exercises!

  • https://www.youtube.com/watch?v=htgyPKNHUls

For Yogies! How to incorporate yoga into sciatica relief!

  • https://www.youtube.com/watch?v=9f1Y4OV3QlA

This website provides stretches that you can do to relieve you lower back pain. Pictures and instructions included!

  • http://www.nhs.uk/Livewell/Backpain/Pages/sciatica-exercises.aspx

There is also a neat book that is available on iBooks. 

  • Pain Free Motion for Your Lower Back- Relief Without Meds, Injections, or Surgery