Hey all! Many patients suffer from Sciatica and lower back pain. Here are some quick references and tips that you can do right at home!
3 quick exercises!
For Yogies! How to incorporate yoga into sciatica relief!
This website provides stretches that you can do to relieve you lower back pain. Pictures and instructions included!
There is also a neat book that is available on iBooks.
- Pain Free Motion for Your Lower Back- Relief Without Meds, Injections, or Surgery