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View our online calendar and see the availability of our therapists. If you are not finding a time and date that works for you, please contact the therapist directly via phone or email through the therapist's page.
A healing, hands on system used to soothe aches and pains and facilitate the body’s own natural healing response. Therapists use a variety of modalities including applying fixed or movable pressure, holding, shaking or causing movement to the body. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. The benefits of regular massage include a decrease in stress, lower blood pressure, increase in blood circulation, boost immune system, and prevents back pain.
BENEFITS OF MASSAGE THERAPY
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Relieves stress
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Encourages relaxation
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Helps manage pain
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Improves flexibility and range of motion
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Relaxes muscles
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Lowers blood pressure
Reiki and LaHo-Chi are powerful, yet gentle, high vibrational energy healing modalities that balance and align all levels of the emotional, physical, mental and spiritual bodies.
Either can be used, through hands-on or remote techniques, for stress reduction and relaxation, and to promote healing. Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy". "La" in LaHo-Chi refers to the Light, Love and Wisdom coming from Christ frequency or higher. The "Ho" means the movement of this energy and the "Chi" life force.
Neither Reiki nor LaHo-Chi is not affiliated with any religion, and they are not massage.
BENEFITS OF ENERGY WORK
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Reduces stress, anxiety, & depression
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Encourages relaxation
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Boosts immunity
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Promotes overall sense of well-being
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Increases Mind/Body Connection
Ashiatsu (ah-she-ot-sue)
"If you love classic Swedish massage but find that you often crave deeper pressure and broader compression throughout the session, Ashiatsu is perfect for you."
Ashiatsu is very similar to Swedish: the therapist delivers the massage using long, smooth, deep, flowing strokes alternated with spot kneading and slow cross fiber friction. The difference is that the therapist actually stands on the massage table and uses her feet. Holding parallel bars mounted securely to the ceiling makes gliding with gravity and sinking smoothly into tissue easy. Your therapist will always ask if she is giving the desired depth and comfort. The result is a profoundly relaxing massage.
BENEFITS OF ASHIATSU
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Combines deep compression and long flowing effleurage strokes
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Elongates the spine and improves posture
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Stimulates the lymphatic system
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Boosts and balances the body’s energy
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Loosens the back and shoulders
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Relieves pain and stress, promoting relaxation
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Improves flexibility
"Thai Yoga Therapy is a beautiful and powerful combination of massage, acupressure, stretching, twisting, energy work, and meditation, all rolled into one experience."
Like most eastern healing traditions, the aim of Thai Yoga Therapy is to stimulate the flow of energies within the body. This ancient massage is especially beneficial in releasing tension stored in the lower extremities, back, hips and legs. The effects include a deep sense of relaxed awareness. Thai Massage is given on a padded floor surface, please wear comfortable clothes that stretch.
BENEFITS OF THAI YOGA THERAPY
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Improves posture, breathing, flexibility, digestion and circulation
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Muscles are stretched, inner organs toned and emotional and nervous tension is reduced
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A deep sense of peace can be experienced during and after a treatment
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Health Prevention (A premise of energy healing is that disease manifests first on the energy level and can be treated there before it becomes physical.)
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Great therapeutic benefit for a range of specific problems and conditions, such as headaches, back pain, digestive disorders, shoulder and neck tension, joint pain, menstruation problems, insomnia and other stress related conditions.
Two people are massaged in the same room, at the same time, by two different therapists. A "couple" can be partners, family, or friends. As for couples massage etiquette, it’s fine to talk to each other through the massage if you want, or be quiet the whole time. It’s really up to you.
To book a couples massage online, email greenyogaspa@gmail.com with 2-3 days and times that would work well for you. We will do our best to find 2 therapists with those times available.
BENEFITS OF COUPLES MASSAGE
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Reduces Anxiety
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Increases Circulation
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Decreases Pain and Muscle Aches
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Moisturizes Skin
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Bonding Over Shared Experience
Begin by schedule a consultation with your instructor to set your intention for beginning or deepening your yoga practice. The practice can be very different depending on the approach. Private yoga may be therapeutic, strength building, restorative, or simply a way to gain flexibility in body and mind. Mary also has done specific training in prenatal and postnatal yoga.
You will receive individualized attention and have the opportunity to ask questions about specific yoga postures. A private yoga session is the best way to check alignment with immediate feedback from a certified yoga teacher. You will take home a custom yoga practice, flow sequence, breath work or meditation instruction.
BENEFITS OF PRIVATE YOGA
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Can provide a foundation for a home yoga practice.
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Improves flexibility, strength, and body awareness.
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Tones inner organs, improves digestion and circulation.
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Reduces emotional, nervous tension and helps increase depth and quality of sleep.
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The practice will help a person create a feeling of inner connection and well-being.
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Can help reduce headaches, back pain, shoulder and neck tension, joint pain, reproductive disorders, and other stress related conditions.
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Lisa can help provide you with the keys to a happier life that has greater clarity on health, relationships, money and/or career. When we work together, you will become clear on what it is that you do want (you already know what you don't want) and become the master of the system and steps to make the changes that you want to see. My coaching provides you with the understanding, tools and techniques to achieve a balanced and fulfilling life.
What Our Clients Say
"I felt great the day after my massage!
You really work miracles.
Thank You!"
Andrew
“My Ashiatsu massage yesterday was incredible, as was the previous one. I feel much better…restored even! I’m so grateful for your knowledge, skill, and healing touch. My neck was noticeably much better after our session, stiffness gone and less sore. With so much car travel, and then caring for and lifting young children, my body really needs the care your massage provides. ”
Lisa